#26: Caffeine and Coffee, The Good & The Bad

#26: Caffeine and Coffee, The Good & The Bad

0 0 9 mesi fa
Short Summary
This episode is all about caffeine. Here we chat the good like improved circulation + better attention. We also chat about the confusing topics like memory, and the bad like interference with sleep + worsened anxiety. Think you're sensitive to this wonder drug? You'll learn how to genetically test to see if you're a fast or slow caffeine metabolizer. Finally, we share some caffeine rules like doctoring it up with healthy fats for steady energy as well as coffee ... Maggiori informazioni

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